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Training Log Archive: michalmy

In the 1 days ending Aug 3, 2015:

activity # timemileskm+m
  Official2 46:38 1.92(24:15) 3.09(15:04) 397 /7c100%
  Total2 46:38 1.92(24:15) 3.09(15:04) 397 /7c100%
  [1-5]2 42:24
averages - sleep:3.7 rhr:77 weight:64kg

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Mo

Monday Aug 3, 2015 #

Event: 2015 Sydney North Schools Orienteering Championships
 
10 AM

Official (orienteering coaching) 22:38 intensity: (4:14 @0) + (1:50 @1) + (16:30 @2) + (4 @3) * 1.09 km (20:41 / km) +19m 19:02 / km
ahr:117 max:130 spiked:7/7c rhr:77 slept:3.65 weight:64kg shoes: Nike Air Pegasus 30 (blue)

Sydney North Schools Orienteering Championships, St Ives Showground. 23°C. Helping 15 girls from Riverside High School, Gladesville find their way around a practice course before their individual runs and 3-person relays. 23°C. TE 1.3.
11 AM

Official (orienteering marshal) 24:00 [1] 2.0 km (12:00 / km) +20m 11:26 / km
weight:64kg shoes: Nike Air Pegasus 30 (blue)

St Ives Showground.

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