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Training Log Archive: michalmy

In the 1 days ending May 8, 2015:

activity # timemileskm+m
  Bike1 56:33 11.85(12.6/h) 19.07(20.2/h) 154
  Total1 56:33 11.85(4:46) 19.07(2:58) 154
  [1-5]1 56:25
averages - sleep:7 rhr:78 weight:64kg

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Fr

Friday May 8, 2015 #

12 PM

Bike long (road) 56:33 intensity: (8 @0) + (1:10 @1) + (17:36 @2) + (33:19 @3) + (4:20 @4) 19.07 km (20.2 kph) +154m
ahr:134 max:156 rhr:78 slept:7.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland<>Rutherford Industrial Estate.

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