Training Log Archive: michalmy

In the 1 days ending May 6, 2015:

activity

time

miles

Bike

43:07

9.59

(13.3/h)

15.43

(21.5/h)

175

Total

43:07

9.59

(4:30)

15.43

(2:48)

175

[1-5]

42:41

averages - sleep:7 rhr:71 weight:64kg

0:43

0:00

1 PM

Bike (road) 43:07 15.43 km (21.5 kph) +175m
ahr:140 max:171 rhr:71 slept:7.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Bolwarra Hts loop. One of the benefits of a big storm - lots of free firewood to collect for the fireplace at home.