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Training Log Archive: michalmy

In the 1 days ending Sep 28, 2013:

activity # timemileskm+m
  Orienteering1 25:27 2.25(11:17) 3.63(7:01) 10619 /25c76%
  Warm up / cool down1 7:34 0.77(9:49) 1.24(6:06) 54
  Total2 33:01 3.03(10:55) 4.87(6:47) 16019 /25c76%
averages - sleep:7 rhr:102 weight:63kg

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Sa

Saturday Sep 28, 2013 #

Event: Australian Sprint/Long Distance Championships
 
1 PM

Warm up / cool down (grass) 7:34 [2] 1.24 km (6:06 / km) +54m 5:01 / km
ahr:135 max:160 rhr:87 shoes: Nike Zoom Vomero 7 (grey)

Flinders Pk, Griffith ACT.
2 PM

Orienteering race (Australian Sprint Champs) 25:27 intensity: (14 @2) + (48 @3) + (15:30 @4) + (8:55 @5) *** 3.63 km (7:01 / km) +106m 6:07 / km
ahr:166 max:180 spiked:19/25c rhr:116 slept:7.0 weight:63kg shoes: Nike Zoom Vomero 7 (grey)

"Canberra Grammar School", Red Hill ACT. (M50A / Hard 2: 2.5km, +45m, 24c.) Finished 22nd/32. Not really too bad. 3 minute error on #4 cost me about 8 places. I found the control OK but misread the stand code on my list and didn't think it was mine. Relocating always brought me back to the same place, obviously! Fastest in M50A/Course 2 for #19 (3rd/147) & #24 (1st/245).


M50A - Splits

Course 2 - Splits

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