Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: michalmy

In the 1 days ending Sep 27, 2013:

activity

time

miles

Bike

21:35

4.74

(13.2/h)

7.63

(21.2/h)

Total

21:35

4.74

(4:33)

7.63

(2:50)

averages - sleep:6 rhr:76 weight:63kg

0:21

0:00

» now

Friday Sep 27, 2013 #

1 PM

Bike (road/MTB) 21:35 [3] 7.63 km (21.2 kph) +66m
ahr:130 max:151 rhr:76 slept:6.0 weight:63kg shoes: Giant Roam XR1 (white)

Maitland-Walka loop. Struck on helmet by known agressive magpie at entrance to Walka Water Works.

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