Training Log Archive: michalmyIn the 1 days ending Sep 23, 2013:
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| Mo |
Monday Sep 23, 2013 #
12 PM
Bike long (hills) 52:48 [3] 20.24 km (23.0 kph) +202m
ahr:141 max:158 rhr:90 slept:7.0 weight:63kg shoes: Giant Roam XR1 (white)
PB by 2:10 despite the W wind. First chance to really test out the gears on the long hills. Changes are nice and smooth. Might be able to get under 50' if there's no wind. Magpie attack along N part of Aberglasslyn Rd - made contact with top of helmet.