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Training Log Archive: Alistair W

In the 7 days ending May 7, 2013:

activity # timemileskm+m
  Orienteering4 2:38:38 14.94(10:37) 24.04(6:36) 1281
  Recreational Training1 1:15:00
  Strength/Condition3 20:00
  Road1 4:03 0.46(8:49) 0.74(5:29) 39
  Path/Terrain1 2:43 0.33(8:08) 0.54(5:04) 40
  Total5 4:20:24 15.73 25.32 1360

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WeThFrSaSuMoTu

Tuesday May 7, 2013 #

Recreational Training 1:15:00 [3]

very hot. tomorrow hill run in the afternoon

Strength/Condition 10:00 [3]

Monday May 6, 2013 #

Orienteering race 19:39 [4] 3.7 km (5:19 / km) +94m 4:43 / km
shoes: Hi-Tec Auckland WP

First real urban race i wasnt taking it very seriously just wanted to have fun, not really pushing my self also I didn’t really know the rules, so got really confused on how to get round the thick black lines on the map it was fast running this was not helped by the loose control descriptions were wrong this lost me a lot of time at the first six controls when I decided to through away the loose descriptions and rip out the ones on my map an used them. It was fun and I might think of doing more Urbans

Sunday May 5, 2013 #

Orienteering race 39:38 [4] 5.99 km (6:37 / km) +259m 5:26 / km
shoes: Hi-Tec Auckland WP

Relay

Saturday May 4, 2013 #

Event: British Orienteering Championships 2013
 

Path/Terrain warm up/down (WU) 2:43 [2] 0.54 km (5:04 / km) +40m 3:41 / km
shoes: Hi-Tec Auckland WP

Orienteering race 1:04:16 [4] 10.09 km (6:22 / km) +656m 4:48 / km
shoes: Hi-Tec Auckland WP

Not happy with my run no excuse for having a not to good run. I might not have been concentrating or I might have been tired I don’t know….
C • How the hell did you manage... 4

Strength/Condition (WD) 5:00 [1]
shoes: Hi-Tec Auckland WP

Friday May 3, 2013 #

Road warm up/down (WU) 4:03 [2] 0.74 km (5:29 / km) +39m 4:20 / km
shoes: Hi-Tec Auckland WP

Orienteering 35:05 [3] 4.26 km (8:14 / km) +272m 6:15 / km
shoes: Hi-Tec Auckland WP

Slightly surprised when john said that we were going to training straight after we got of the plane down but it was good to get out and see the terrain.

Strength/Condition 5:00 [1]
shoes: Hi-Tec Auckland WP

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