Training Log Archive: IanWIn the 7 days ending Dec 3, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:16:00 [4] *** 10.3 km (7:23 / km) +110m 7:00 / km
29c shoes: 2011 VJ Supra
Orienteering 45:00 [0]
Night Orienteering 1:19:00 [2] 7.6 km (10:24 / km) +110m 9:42 / km
shoes: 2011 VJ Supra