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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: falcon

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Trail running3 2:09:45 11.42(11:22) 18.38(7:04) 755
  Mtn bike1 1:19:35 8.16(9:45) 13.14(6:04) 274
  Total4 3:29:20 19.58(10:41) 31.51(6:39) 1029
  [1-5]3 2:07:49

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MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

1 PM

Mtn bike 1:19:35 [0] 13.14 km (6:04 / km) +274m 5:29 / km

Saturday Nov 19, 2016 #

4 PM

Trail running 37:50 intensity: (2 @0) + (1:57 @1) + (13:51 @2) + (16:54 @3) + (5:06 @4) 5.88 km (6:26 / km) +236m 5:21 / km
ahr:132 max:155

Thursday Nov 17, 2016 #

3 PM

Trail running 38:21 intensity: (25 @0) + (11:38 @1) + (15:25 @2) + (9:42 @3) + (1:11 @4) 4.66 km (8:14 / km) +74m 7:37 / km
ahr:120 max:153

Wednesday Nov 16, 2016 #

10 AM

Trail running 53:34 intensity: (1:29 @0) + (3:38 @1) + (15:19 @2) + (20:29 @3) + (12:39 @4) 7.83 km (6:50 / km) +445m 5:20 / km
ahr:134 max:159

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