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Training Log Archive: falcon

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Mtn bike2 1:19:20 9.87(8:02) 15.88(5:00) 111
  Trail running2 1:14:54 9.55(7:50) 15.38(4:52) 94
  Total4 2:34:14 19.42(7:56) 31.26(4:56) 205
  [1-5]4 2:27:19

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

8 AM

Trail running 37:25 intensity: (26 @0) + (1:47 @1) + (11:39 @2) + (21:48 @3) + (1:45 @4) 7.6 km (4:55 / km) +66m 4:43 / km
ahr:132 max:150

Saturday Nov 12, 2016 #

2 PM

Mtn bike 58:31 intensity: (5:17 @0) + (10:37 @1) + (3:31 @2) + (5:33 @3) + (33:33 @4) 12.82 km (4:34 / km) +96m 4:24 / km
ahr:134 max:158

Friday Nov 11, 2016 #

8 AM

Trail running 37:29 intensity: (36 @0) + (27 @1) + (1:20 @2) + (20:58 @3) + (13:09 @4) + (59 @5) 7.78 km (4:49 / km) +28m 4:44 / km
ahr:143 max:174

Thursday Nov 10, 2016 #

7 AM

Mtn bike 20:49 intensity: (36 @0) + (13 @1) + (24 @2) + (1:27 @3) + (17:02 @4) + (1:07 @5) 3.06 km (6:48 / km) +15m 6:38 / km
ahr:152 max:173

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