Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: falcon

In the 7 days ending Oct 22, 2012:

activity	#	time	miles		km		+m
Orienteering	3	3:23:04	3.11		5.0		165
Mtn bike	1	41:59	4.47	(9:24)	7.19	(5:50)	255
Trail running	1	39:10	4.54	(8:38)	7.3	(5:22)	116
Swimming	1	23:00
Total	6	5:07:13	12.11		19.49		536
[1-5]	6	4:31:45

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Monday Oct 22, 2012 #

Note
(rest day)

Spent the day running errands, unpacking and re-packing.

NAOC sprint
Largish mistake on #4. Not really keyed into the race and while I pushed at a reasonable pace I didn't feel like I was flying at all. I did enjoy the forested terrain however and as far as sprints go, it was enjoyable.

Orienteering warm up/down 15:00 [3]

More or less going through the motions at the prestart.

Blue - Sprint - Splits

Saturday Oct 20, 2012 #

Orienteering race 1:44:39 [3]

NAOC Long
What happened? I dropped so much time on the long legs and lost some motivation in the few legs after the 'green' loop.

Orienteering warm up/down 15:00 [3]

Just enough to activate the system.

Blue Long - Splits

Friday Oct 19, 2012 #

Orienteering race 37:41 [4] 5.0 km (7:32 / km) +165m 6:28 / km

NAOC Middle - a so-so race and a so-so result. Way back from the fastest time but way from clean and didn't feel physically tested. Started with a couple of decent controls but then was on my heels navigating and executing. Felt 'behind' in the execution. Managed to lose a bunch of time on a radio control - #11. Looking forward to tomorrow's long race!

Orienteering warm up/down 15:00 [3]

Running in the terrain mostly. Tried to ignore the warm-up map after being a bit disappointed with its accuracy.

Middle - Blue - Splits