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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: falcon

In the 7 days ending May 31, 2011:

activity # timemileskm+m
  Road running1 39:57 4.81(8:18) 7.74(5:10) 89
  Total1 39:57 4.81(8:18) 7.74(5:10) 89
  [1-5]1 39:35

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WeThFrSaSuMoTu

Sunday May 29, 2011 #

10 AM

Road running 39:57 intensity: (22 @0) + (49 @1) + (10:42 @2) + (18:47 @3) + (9:17 @4) 7.74 km (5:10 / km) +89m 4:53 / km
ahr:141 max:161

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 

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