Training Log Archive: falconIn the 7 days ending Jun 20, 2010:
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Sunday Jun 20, 2010 #
Trail running 32:00 [1]
Morning trot up to Pat's again. Contemplating the bad luck of KOK1. Impressed by KOK2 though. Always a silver lining...
Bicycle commute 22:00 [1]
Unfortunately a long day at work today. Smoke in the air from a local fire, probably due to the stretch of nice, sunny weather. Luckily some rain in the forecast the next days.
Trail running 42:00 [2]
Evening run as the thunderheads rolled in.
Saturday Jun 19, 2010 #
Trail running 55:00 [1]
Easy morning loaf along, with Regnly. Left knee a bit sore, hopefully from kneeling on it too much.
Bicycle commute 22:00 [1]
Friday Jun 18, 2010 #
Trail running 47:00 [1]
Morning cruise up to Pat's to tend his garden while he's away. Ran into Kevin and had a nice chat. Saw a yearling bear on the way home. He was lying in the tall grass by the trail and took off when we got within 10m. Good sign to invest in Bear Paw...
Trail running race 46:13 [4]
Beat the Bugs trail race at Otway. Beautiful evening and few bugs. Ran behind Kevin and kept up pretty well until the top of AC-DC. Didn't see him again until the finish even though he was only 20 seconds ahead at the end.
Thursday Jun 17, 2010 #
Track workout intervals 16:00 [5]
4x4' at the track, 7' cycle.
Track workout warm up/down 22:00 [2]
Bicycle commute 48:00 [2]
Wednesday Jun 16, 2010 #
Trail running 1:16:00 [3]
Bicycle commute 35:00 [2]
Tuesday Jun 15, 2010 #
Trail running tempo 32:00 [4]
Tempo up to the lookoff and then back down. 16' each way.
Trail running warm up/down 12:00 [2]
Bicycle commute 22:00 [1]
Monday Jun 14, 2010 #
Trail running 50:00 [2]
am leg stretcher to work out the kinks from yesterday.