Flying Pig Middle and WRE.
Not really into orienteering and pretty tired and yuck from the start despite a good warm-up. Taking the red eye last night and the chili for lunch probably had something to do with it. The course took the best advantage of what the terrain had to offer but it still felt like a long sprint course. Made a couple of smaller mistakes but mostly just not really pushing it with a big week coming up.
Hill intervals wearing my new O-shoes. Thought I'd better break them in before the weekend... Did six times up the long hill behind the house. Each in 2:45 or so and about equal rest on the jog back down.
Tempo run x 30 min with short warm-up and cooldown afterwards. HR monitor not recording well and batteries probably low. I wanted to get an estimate of my HR at ~lactate threshold and probably mark it at 162-163.