Training Log Archive: falcon

Mtn bike 1:00:40 10.58 km (5:44 / km) +198m 5:15 / km
ahr:113 max:156

Mtn bike 54:09 9.1 km (5:57 / km) +193m 5:23 / km
ahr:111 max:188

Mtn bike 59:37 10.3 km (5:47 / km) +179m 5:19 / km
ahr:112 max:135

Mtn bike 49:25 8.24 km (6:00 / km) +296m 5:05 / km
ahr:130 max:164

Mtn bike 46:28 7.55 km (6:09 / km) +296m 5:09 / km
ahr:135 max:156

Road bike 26:50 [0] 1.62 km (16:34 / km) +7m 16:13 / km

Road bike 3 [0] 0.0 km (16:40 / km)

Mtn bike 1:17:26 15.01 km (5:10 / km) +351m 4:37 / km
ahr:118 max:151

Mtn bike 52:42 [0] 8.1 km (6:30 / km) +182m 5:51 / km

Mtn bike 1:03:54 13.95 km (4:35 / km) +420m 3:59 / km
ahr:122 max:153

Trail running 21:58 4.36 km (5:03 / km) +68m 4:41 / km
ahr:72 max:93

Trail running tempo 19:38 4.31 km (4:33 / km) +68m 4:13 / km
ahr:59 max:109

Swimming 9:18 [0] 0.44 km (20:54 / km) +3m 20:13 / km