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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: falcon

In the 11 days ending Aug 9, 2012:

activity # timemileskm+m
  Road bike5 6:57:51 119.54(3:30) 192.38(2:10) 1780
  Trail running4 4:12:20 23.64(10:41) 38.04(6:38) 1017
  Mtn bike2 3:34:18 32.47(6:36) 52.26(4:06) 1035
  Hiking1 3:00:00
  Bicycle commute1 36:00
  Total12 18:20:29 175.65 282.68 3832
  [1-5]10 11:28:58

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MoTuWeThFrSaSuMoTuWeTh

Wednesday Aug 8, 2012 #

Hiking 3:00:00 [2]

Hike with Matt J up to Fang Mtn.

Tuesday Aug 7, 2012 #

3 PM

Road bike 1:25:33 [0] 41.87 km (2:03 / km) +497m 1:56 / km

Out to Steven's cabin on Ness Lk. Bear ran across rd in front of peloton.
7 PM

Road bike 1:18:25 [0] 40.24 km (1:57 / km) +231m 1:54 / km

Monday Aug 6, 2012 #

7 AM

Mtn bike 1:20:50 intensity: (1:07:11 @0) + (7:12 @1) + (5:50 @2) + (6 @3) + (31 @4) 13.22 km (6:07 / km) +338m 5:25 / km
ahr:72 max:162

Sunday Aug 5, 2012 #

6 AM

Road bike 1:27:06 intensity: (33:26 @0) + (12:14 @1) + (23:38 @2) + (16:44 @3) + (1:04 @4) 29.07 km (3:00 / km) +405m 2:48 / km
ahr:99 max:149

Saturday Aug 4, 2012 #

8 AM

Trail running 57:39 intensity: (9:44 @0) + (11:38 @1) + (18:31 @2) + (16:32 @3) + (1:14 @4) 8.34 km (6:55 / km) +308m 5:50 / km
ahr:116 max:154

5 PM

Road bike 1:26:52 intensity: (43:41 @0) + (20:10 @1) + (7:25 @2) + (4:02 @3) + (5:34 @4) + (6:00 @5) 38.31 km (2:16 / km) +387m 2:10 / km
ahr:130 max:254

Friday Aug 3, 2012 #

Bicycle commute 36:00 [3]

Thursday Aug 2, 2012 #

2 PM

Trail running 1:05:51 intensity: (40:48 @0) + (13:26 @1) + (3:32 @2) + (1:39 @3) + (6:26 @4) 9.2 km (7:09 / km) +191m 6:29 / km
ahr:91 max:163

5 PM

Road bike 1:19:55 intensity: (37:06 @0) + (2:30 @1) + (4:49 @2) + (8:22 @3) + (9:26 @4) + (17:42 @5) 42.89 km (1:52 / km) +260m 1:49 / km
ahr:172 max:247

Tuesday Jul 31, 2012 #

10 AM

Mtn bike 2:13:28 intensity: (14:24 @0) + (3:57 @1) + (37:32 @2) + (58:59 @3) + (18:01 @4) + (35 @5) 39.03 km (3:25 / km) +697m 3:08 / km
ahr:142 max:254

Trail running 58:21 intensity: (40 @0) + (6:59 @1) + (32:37 @2) + (18:05 @3) 8.46 km (6:54 / km) +302m 5:51 / km
ahr:123 max:146

Monday Jul 30, 2012 #

12 PM

Trail running 1:10:29 intensity: (33 @0) + (5:10 @1) + (18:40 @2) + (41:11 @3) + (4:55 @4) 12.04 km (5:51 / km) +216m 5:22 / km
ahr:132 max:154

Otway loop while Anita biked.

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