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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: falcon

In the 1 days ending Aug 19, 2012:

activity # timemileskm+m
  Orienteering1 1:54:04 10.31(11:04) 16.59(6:53)
  Total1 1:54:04 10.31(11:04) 16.59(6:53)
  [1-5]1 1:53:56

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Su

Sunday Aug 19, 2012 #

10 AM

Orienteering race 1:54:04 intensity: (8 @0) + (1:23 @1) + (9:36 @2) + (51:00 @3) + (51:57 @4) 16.59 km (6:53 / km)
ahr:145 max:163


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