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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: falcon

In the 1 days ending Aug 18, 2012:

activity # timemileskm+m
  Orienteering1 37:39 3.69(10:13) 5.93(6:21) 23
  Trail running1 10:00
  Total1 47:39 3.69 5.93 23
  [1-5]1 47:01

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Sa

Saturday Aug 18, 2012 #

10 AM

Orienteering race 37:39 intensity: (38 @0) + (11 @1) + (54 @2) + (3:42 @3) + (32:14 @4) 5.93 km (6:21 / km) +23m 6:14 / km
ahr:154 max:166

Trail running warm up/down 10:00 [1]


COC Middle - Course 10 - Splits

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