Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: falcon

In the 1 days ending Aug 15, 2012:

activity # timemileskm+m
  Mtn bike1 2:10:02 19.8(6:34) 31.87(4:05) 559
  Trail running1 58:36 6.59(8:53) 10.61(5:31) 77
  Total2 3:08:38 26.4(7:09) 42.48(4:26) 636
  [1-5]2 1:39:37

«»
3:08
0:00
» now
We

Wednesday Aug 15, 2012 #

8 AM

Mtn bike 2:10:02 intensity: (44:41 @0) + (17:23 @1) + (39:03 @2) + (28:29 @3) + (26 @4) 31.87 km (4:05 / km) +559m 3:45 / km
ahr:106 max:149

5 PM

Trail running 58:36 intensity: (44:20 @0) + (9:44 @1) + (4:18 @2) + (14 @3) 10.61 km (5:31 / km) +77m 5:20 / km
ahr:77 max:140

« Earlier | Later »