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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: falcon

In the 1 days ending Aug 12, 2012:

activity # timemileskm+m
  Trail running1 2:08:35 8.18(15:43) 13.17(9:46) 796
  Total1 2:08:35 8.18(15:43) 13.17(9:46) 796
  [1-5]1 1:19:33

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Su

Sunday Aug 12, 2012 #

10 AM

Trail running 2:08:35 intensity: (49:02 @0) + (26:09 @1) + (21:54 @2) + (29:27 @3) + (2:03 @4) 13.17 km (9:46 / km) +796m 7:30 / km
ahr:103 max:155

Run up Raven Lk trail with Anita and dogs. Beautiful day!

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