Training Log Archive: falconIn the 1 days ending Aug 30, 2009:
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Sunday Aug 30, 2009 #
Orienteering race 1:44:47 [4]
COC long distance race at Hog's Back.
Would love to have back the time at #4 but otherwise felt like a pretty solid race. There are probably lots of little places where I dropped time but I can't really complain. This was a very intense effort for the whole time which was probably the coolest thing about the course. Nothing was for free, especially at 1:15k and you had to keep in contact all the time or blow lots of time relocating. Legs pretty tired at the end.
*nice to think that by the next time MOA hosts the COCs I'll have the option to play my M35 card.
Would love to have back the time at #4 but otherwise felt like a pretty solid race. There are probably lots of little places where I dropped time but I can't really complain. This was a very intense effort for the whole time which was probably the coolest thing about the course. Nothing was for free, especially at 1:15k and you had to keep in contact all the time or blow lots of time relocating. Legs pretty tired at the end.
*nice to think that by the next time MOA hosts the COCs I'll have the option to play my M35 card.
Trail running warm up/down 10:00 [3]