Training Log Archive: falconIn the 1 days ending Aug 26, 2009:
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Wednesday Aug 26, 2009 #
Orienteering tempo 30:00 [3]
Fun relay race @ Seton North - Ian Kemp and I took out the win over some pretty good teams. Very impressed by Ian's navigating. Includes a short warm-up and cool-down.
Orienteering race 1:30:00 [3]
Prairie Goat @ Seton.
Started the long course along with Robbie, Patrick, Magnus and Jon. Made a couple of smallish mistakes early on and had to do some chasing. Got pretty mixed up in an area of twilight zone mapping around our #13. Started feeling blisters on both feet soon after that. Kept running but quit after 90' when our course came back to the arena. Hopefully legs don't feel too flat in the next days from this.
Started the long course along with Robbie, Patrick, Magnus and Jon. Made a couple of smallish mistakes early on and had to do some chasing. Got pretty mixed up in an area of twilight zone mapping around our #13. Started feeling blisters on both feet soon after that. Kept running but quit after 90' when our course came back to the arena. Hopefully legs don't feel too flat in the next days from this.