Training Log Archive: martenIn the 11 days ending Aug 9, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:16:30 [5] 7.1 km (10:46 / km) +350m 8:39 / km
Orienteering 1:15:04 [5] 7.8 km (9:37 / km) +275m 8:11 / km
Orienteering 58:25 [5] 7.7 km (7:35 / km) +240m 6:34 / km
Running 44:30 [2] 7.59 km (5:52 / km) +80m 5:34 / km
shoes: On Cloudsurfer 15
Running 25:59 [3] 2.94 km (8:51 / km) +370m 5:26 / km
shoes: On Cloudsurfer 15