Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bertbennett

In the 7 days ending May 28, 2017:

activity	#	time	miles		km		+m
Running	5	4:20:42	37.7	(6:55)	60.68	(4:18)	73
Orienteering	1	1:56:49	8.68	(13:27)	13.97	(8:22)
Netty	1	36:00
Total	6	6:53:31	46.39		74.65		73

1:56

0:00

» now

Sunday May 28, 2017 #

Orienteering race 47:55 [4] 7.94 km (6:02 / km)
shoes: X-talon 220 (May 2017)

Calves hurt like hell for most of the way because I had done my shoes up too tightly again. Also chucked a Tom Dumoulin and took a piss (didn't go full #2) after punching #12. Made a couple little mistakes at 14/15 which probably cost me a minute. Both times I knew exactly what I was doing but didn't trust myself.

Orienteering 1:08:54 [1] 6.03 km (11:26 / km)
shoes: X-talon 220 (May 2017)

Shadowing dad on his hard medium course. He actually did pretty well! Just a few times I had to point him in the right direction.

Note

Legs were feeling pretty average this morning. Did a lot of speed volume this week (around 18km of speed) which I think took a toll on the legs.

Hard Long - Splits

Friday May 26, 2017 #

Running tempo 34:07 [4] 9.28 km (3:41 / km)
shoes: Nike Streak 6 (Flymesh Upper)

3 x 10mins tempo. Felt a lil dehydrated but got through the effort. Stayed pretty much on pace. Last 2 efforts got to around 2930m in the 10 mins. First one was slow.

Running warm up/down 22:00 [2] 4.2 km (5:14 / km)
shoes: Nike Lunarepic Flyknit 2

Little bit rushed with Wu and WD.

Thursday May 25, 2017 #

Running 36:06 [3] 8.5 km (4:15 / km)
shoes: Nike Lunarepic Flyknit 2

These shoes are taking a little bit to mould to my feet in the heel area I think. Didn't run yesterday as I spent the morning/mid-day digging holes for dad and the evening/night finishing an assignment.

Running 35:59 [3] 8.6 km (4:11 / km)
shoes: Nike Pegasus 33

Break wall cause I had no time for a proper run

Netty 36:00 [3]

Tuesday May 23, 2017 #

Running intervals (8 x 800) 33:56 [5] 8.3 km (4:05 / km)
shoes: Nike Streak 6 (Flymesh Upper)

8 x 800 at the blue track. Had planned on a deeks quarters set of 8 x 400 but some of my running club was there doing this workout so I joined in. Short rest of 1:30-2mins and the pace was around 2:30 for most of the efforts but I did crank out a 2:22 on my 6th effort.

Heaps of people at the track today. Good to see!

Running warm up/down 13:00 [2] 2.2 km (5:55 / km)
shoes: Nike Lunarepic Flyknit 2

Running warm up/down 9:50 [3] 2.0 km (4:55 / km)
shoes: Nike Lunarepic Flyknit 2

8 AM

Running 39:04 [3] 9.0 km (4:20 / km) +38m 4:15 / km
shoes: Nike Lunarepic Flyknit 2

Run around the newie park run course and back. Just felt like a bit of a change from the usual breakwall. These shoes collect pebbles like nothing else.

Monday May 22, 2017 #

Running (Monday recovery) 36:40 [3] 8.6 km (4:16 / km) +35m 4:11 / km

Breakwall and back. Got some Lunaarepic Low Flyknit 2s for my birthday from my amazing girlfriend. Very spoiled.

« Earlier | Later »