Training Log Archive: Matt HartlandIn the 7 days ending Aug 6, 2015:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race (Darnaway (S6D)) 53:09 [5] **** 7.81 km (6:48 / km) +64m 6:32 / km
shoes: Inov8 X-talon 212
Orienteering race (Darnaway (S6D)) 55:03 [5] *** 6.13 km (8:59 / km) +34m 8:44 / km
shoes: VJ Sport IRock
Orienteering race (Strathfarrar (S6D)) 1:03:43 [5] 7.34 km (8:41 / km) +202m 7:38 / km
shoes: Inov8 X-talon 212
Orienteering race (Achagour (S6D)) 1:23:37 [5] **** 11.27 km (7:25 / km) +104m 7:06 / km
shoes: VJ Sport IRock
Orienteering race (Nairn Sprint) 17:35 [4] *** 4.06 km (4:20 / km) +23m 4:13 / km
spiked:23/23c shoes: Inov8 X-talon 212
Running HG (Jog to give legs a spin) 20:00 [1] 4.0 km (5:00 / km) +25m 4:51 / km
shoes: Inov8 Trailroc 255