Training Log Archive: Matt HartlandIn the 7 days ending Aug 5, 2015:
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Wednesday Aug 5, 2015 #
10 AM
Orienteering race (Darnaway (S6D)) 55:03 [5] *** 6.13 km (8:59 / km) +34m 8:44 / km
shoes: VJ Sport IRock
MUPPET.
Tuesday Aug 4, 2015 #
Note
(rest day)
Played golf. Walked on the beach. Cooked bolognaise. Lovely rest day.
Monday Aug 3, 2015 #
1 PM
Orienteering race (Strathfarrar (S6D)) 1:03:43 [5] 7.34 km (8:41 / km) +202m 7:38 / km
shoes: Inov8 X-talon 212
Going so well, time loss on 11 just being stupid, then binned time cocking about on 14, just missed it too high. Very disappointing because dead clean before and after.
Sunday Aug 2, 2015 #
10 AM
Orienteering race (Achagour (S6D)) 1:23:37 [5] **** 11.27 km (7:25 / km) +104m 7:06 / km
shoes: VJ Sport IRock
Saturday Aug 1, 2015 #
Event: Scottish 6 Days
8 PM
Orienteering race (Nairn Sprint) 17:35 [4] *** 4.06 km (4:20 / km) +23m 4:13 / km
spiked:23/23c shoes: Inov8 X-talon 212
Friday Jul 31, 2015 #
Event: WOC 2015 & Scottish 6 days
5 PM
Running HG (Jog to give legs a spin) 20:00 [1] 4.0 km (5:00 / km) +25m 4:51 / km
shoes: Inov8 Trailroc 255
Just wanted a slow jog out to seven springs and back. Ended up going up towards stepping stones but turned round and came back. Good baps out weather but had to refrain as I was on the main path and the road.
Thursday Jul 30, 2015 #
5 PM
MTB (Afternoon pedal) 39:25 [2] 13.74 km (2:52 / km) +185m 2:41 / km
shoes: Inov8 Trailroc 255
Up to Cadet centre and back down Sherbrook. Lots of bouncy-boy clans out on their posh full susers. Feels good to show them a clean pair of wheels. Beaut of an evening.