Training Log Archive: Matt HartlandIn the 7 days ending Aug 2, 2015:
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Sunday Aug 2, 2015 #
10 AM
Orienteering race (Achagour (S6D)) 1:23:37 [5] **** 11.27 km (7:25 / km) +104m 7:06 / km
shoes: VJ Sport IRock
Saturday Aug 1, 2015 #
Event: Scottish 6 Days
8 PM
Orienteering race (Nairn Sprint) 17:35 [4] *** 4.06 km (4:20 / km) +23m 4:13 / km
spiked:23/23c shoes: Inov8 X-talon 212
Friday Jul 31, 2015 #
Event: WOC 2015 & Scottish 6 days
5 PM
Running HG (Jog to give legs a spin) 20:00 [1] 4.0 km (5:00 / km) +25m 4:51 / km
shoes: Inov8 Trailroc 255
Just wanted a slow jog out to seven springs and back. Ended up going up towards stepping stones but turned round and came back. Good baps out weather but had to refrain as I was on the main path and the road.
Thursday Jul 30, 2015 #
5 PM
MTB (Afternoon pedal) 39:25 [2] 13.74 km (2:52 / km) +185m 2:41 / km
shoes: Inov8 Trailroc 255
Up to Cadet centre and back down Sherbrook. Lots of bouncy-boy clans out on their posh full susers. Feels good to show them a clean pair of wheels. Beaut of an evening.
Wednesday Jul 29, 2015 #
Note
Golfing with Jack and Al. Back 9 today. Such a laugh.
Tuesday Jul 28, 2015 #
6 PM
Running (Trail) (Chase Plod) 41:50 [2] 8.3 km (5:02 / km) +133m 4:40 / km
shoes: Inov8 Trailroc 255
#Drenched
Monday Jul 27, 2015 #
7 PM
MTB 1:02:36 [1] 19.6 km (3:12 / km) +241m 3:01 / km
shoes: North Face Trail
Nice chill out on the bike, nothing intense, just nice riding and enjoying the bits of singletrack.