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Training Log Archive: Matt Hartland

In the 7 days ending May 7, 2013:

	activity	#	time	miles		km		+m
	Orienteering	4	3:07:41	16.49	(11:23)	26.54	(7:04)	1098	68c
	MTB	1	41:00	3.5	(11:43)	5.63	(7:17)	287
	run	2	27:21	2.63	(10:24)	4.23	(6:28)	39
	Stretching	3	25:00
	Total	10	4:41:02	22.62		36.4		1424	68c
	[1-5]	7	4:16:02
averages - sleep:8.9

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Tuesday May 7, 2013 #

7 PM

Orienteering race (WCH Domination) 39:30 [4] *** 3.85 mi (10:16 / mi) +85m 9:36 / mi
ahr:190 max:202 12c slept:9.0 (injured) shoes: VJ Sport IRock

Back achy, but fab sunny night for a score event. Completely missed a control again, just didn't see it, but otherwise, good.

C • Good luck 3

8 PM

Stretching (Static) 5:00 [0]
shoes: VJ Sport IRock

Monday May 6, 2013 #

10 AM

run (Dorking) 16:40 [3] 2.0 mi (8:20 / mi)
slept:9.0 (injured) shoes: VJ Sport IRock

Didn't enter and no EOD so went for a run over some fields.

12 PM

Orienteering (Dorking Urban) 37:39 [4] **** 3.65 mi (10:19 / mi) +183m 8:55 / mi
23c shoes: VJ Sport IRock

After Cath had finished, went out for a run on her course. Passed Kelvin and Carley shopping when I started and I really enjoyed it, fab day, fab area, some tricky control sites and route choices plus the heavy traffic wasn't great but really enjoyed it. Came round the wrong side of 18, but that was about it mistakes wise. Good finish to the weekend.

Sunday May 5, 2013 #

10 AM

Orienteering race (BOC relay) 42:00 [5] *** 3.5 mi (12:00 / mi) +289m 9:33 / mi
ahr:190 max:212 15c slept:9.0 (injured) shoes: VJ Sport IRock

BOC relays 2013 on Holmbury Hill. One of those days, firstly, messed up no.5, then miss punched no.7 (not realising) then to finish things off, a big fall coming into no.14! Gutted, first mens short too :( Didn't like the area, a lot of felling meant scrappy underfoot, difficult to get any speed down off path, but a poor day all round.

3 PM

MTB (Holmbury Hill) 41:00 [2] 3.5 mi (11:43 / mi) +287m 9:20 / mi

MTB with Adam after relays. Maybe bad idea with back (?).

Saturday May 4, 2013 #

Event: British Orienteering Championships 2013

10 AM

run warm up/down (Warm up ) 10:41 [2] 0.63 mi (16:57 / mi) +39m 14:13 / mi
slept:8.0 (injured) shoes: VJ Sport IRock

run, jog, dynamic stretching before BOC.

1 PM

Orienteering race (BOC individual) 1:08:32 [5] *** 5.49 mi (12:29 / mi) +541m 9:33 / mi
ahr:201 max:215 18c (injured) shoes: VJ Sport IRock

BOC 2013 in the Surrey Hills. Decent run, gave it everything and the one mistake I did make, didn't end up being significant position wise. Didn't have enough to eat pre race and had nothing in the legs, and on a very hilly course, it wasn't great. I always gave it the beans on the climbs, then when I got to the top, I had nothing :( NEED to get back training! Felt confident navigationally through out, apart from no. 6, crossing a path didn't seem to register. On the long leg, 11-12, looking on route gadget all the top runners chose the same route choice, but I was just to slow. Liked area, and relatively happy (plus back was alrite)

5 PM

Stretching (Static) 5:00 [0]
shoes: VJ Sport IRock

Thursday May 2, 2013 #

Note

Garmin arrived :) And booked into Penkridge Chiropractic Clinic for some advice and treatment for my back, still niggling away :(

6 PM

Stretching (Static) 15:00 [0]
slept:9.5 (injured)

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