runnng 13:14 [3] 1.8 mi (7:21 / mi)
shoes: Mizuno 4-20-14
short warm up
agility 20:00 [5]
shoes: Mizuno 4-20-14
runnng 17:36 [3] 2.2 mi (8:00 / mi)
shoes: Mizuno 4-20-14
longer cool down to make up for the short warm up
Core 8:08 [5]
shoes: Mizuno 4-20-14