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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stout

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  runnng4 2:57:57 24.5(7:16) 39.43(4:31)
  Orienteering1 1:54:00 6.4(17:49) 10.3(11:04)
  Ghetto Orienteering1 30:28 3.17(9:37) 5.1(5:58)
  agility1 25:00
  Core1 10:13
  Abs1 8:00
  Stretching1 5:00
  Total5 6:10:38 34.07 54.83

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Sunday Apr 13, 2014 #

Orienteering 47:49 [3] 4.5 km (10:38 / km)
shoes: ice bugs 9/15/13

Orienteering 1:06:11 [3] 5.8 km (11:25 / km)
shoes: ice bugs 9/15/13


Green - Splits

Saturday Apr 12, 2014 #

runnng 22:13 [3] 3.0 mi (7:24 / mi)
shoes: Asics 12/13

up

Ghetto Orienteering 30:28 [3] 5.1 km (5:58 / km)
shoes: Asics 12/13

By ghetto orienteering I mean on a non orienteering map. This time I was on a trail park map with contours. This park has very many unmarked trails so most of it was trail running. I had a few mistakes but it was a nice fast paced orienteering exercise. I could get the climb but I don't know how much each contour was. overall the climb did not take a toll so I don't think it was that big

runnng 22:21 [3] 3.0 mi (7:27 / mi)
shoes: Asics 12/13

down

Stretching 5:00 [3]
shoes: Asics 12/13

Friday Apr 11, 2014 #

runnng 17:13 [3] 2.25 mi (7:39 / mi)
shoes: Asics 12/13

warm up

agility 25:00 [4]
shoes: Asics 12/13

Erins six exercises. I set them up in order did the order and then would walk to the beginning and repeat

runnng 17:47 [3] 2.25 mi (7:54 / mi)
shoes: Asics 12/13

cool down

Abs 8:00 [5]
shoes: Asics 12/13

Thursday Apr 10, 2014 #

runnng 18:16 [3] 2.25 mi (8:07 / mi)
shoes: Asics 12/13

runnng 6:14 [5] 1.0 mi (6:14 / mi)
shoes: Asics 12/13

runnng 6:14 [5] 1.0 mi (6:14 / mi)
shoes: Asics 12/13

runnng 6:26 [5] 1.0 mi (6:26 / mi)
shoes: Asics 12/13

runnng 1:23 [5] 0.25 mi (5:32 / mi)
shoes: Asics 12/13

runnng 1:23 [5] 0.25 mi (5:32 / mi)
shoes: Asics 12/13

runnng 1:24 [5] 0.25 mi (5:36 / mi)
shoes: Asics 12/13

runnng 1:27 [5] 0.25 mi (5:48 / mi)
shoes: Asics 12/13

runnng 6:16 [3] 0.75 mi (8:21 / mi)
shoes: Asics 12/13

Did Erins workout. It was very tiring

Wednesday Apr 9, 2014 #

runnng 49:20 [3] 7.0 mi (7:03 / mi)
shoes: Asics 12/13

nice easy run after a few days off

Core 10:13 [5]

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