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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stout

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  runnng7 4:19:13 35.0(7:24) 56.33(4:36)
  Orienteering1 1:08:05 5.28(12:53) 8.5(8:01) 360
  Core1 15:00
  Stretching2 12:00
  Total8 5:54:18 40.28 64.83 360
averages - sleep:5.3

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MoTuWeThFrSaSu

Sunday Mar 30, 2014 #

Orienteering 29:18 [3] 3.6 km (8:08 / km) +130m 6:54 / km
shoes: ice bugs 9/15/13

Orienteering 38:47 [4] 4.9 km (7:55 / km) +230m 6:25 / km
shoes: ice bugs 9/15/13


Green - Splits

Brown - Splits

Saturday Mar 29, 2014 #

runnng 39:18 [3] 6.0 mi (6:33 / mi)
shoes: Asics 12/13

Felt amazing. I now get to be confident in my running again by using an inhaler for exercised induced asthma. Cant wait for flying pig. I leave in 5 days

Friday Mar 28, 2014 #

runnng 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Asics 12/13

up

runnng 2:55 [3] 0.5 mi (5:50 / mi)
shoes: Asics 12/13

runnng 2:49 [3] 0.5 mi (5:38 / mi)
shoes: Asics 12/13

runnng 2:52 [3] 0.5 mi (5:44 / mi)
shoes: Asics 12/13

runnng 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Asics 12/13

Thursday Mar 27, 2014 #

6 AM

runnng 23:35 [3] 3.0 mi (7:52 / mi)
slept:6.0 shoes: Asics 12/13

Stretching 6:00 [3]
shoes: Asics 12/13

Wednesday Mar 26, 2014 #

runnng 15:30 [3] 2.0 mi (7:45 / mi)
slept:6.0 shoes: Asics 12/13

All together good day nice two miloe and fun 200s at the end felt really nice

runnng 12:16 [5] 2.0 mi (6:08 / mi)

runnng 2:00 [2] 0.25 mi (8:00 / mi)

runnng 35 [5] 0.12 mi (4:40 / mi)

runnng 33 [5] 0.12 mi (4:24 / mi)

runnng 32 [5] 0.12 mi (4:16 / mi)

runnng 33 [5] 0.12 mi (4:24 / mi)

runnng 33 [5] 0.12 mi (4:24 / mi)

runnng 32 [5] 0.12 mi (4:16 / mi)

runnng 8:00 [3] 1.0 mi (8:00 / mi)

Tuesday Mar 25, 2014 #

6 AM

runnng 32:06 [3] 4.0 mi (8:02 / mi)
slept:3.75 shoes: Asics 12/13

nice morning run. The tiredness is really getting to me. Seems like every few days i have a goal in mind to get threw and survive and then afterthat will be easier but it seems once i get there, i suddenly realize that that wont happen and i have the next few days till another overbooked.

Stretching 6:00 [3]
shoes: Asics 12/13

3 PM

runnng 39:30 [3] 5.0 mi (7:54 / mi)
shoes: Asics 12/13

easy mileage

Core 15:00 [3]
shoes: Asics 12/13

Monday Mar 24, 2014 #

6 AM

runnng 17:06 [3] 2.0 mi (8:33 / mi)
shoes: Asics 12/13

runnng 1:25 [5] 0.25 mi (5:40 / mi)
shoes: Asics 12/13

runnng 1:18 [5] 0.25 mi (5:12 / mi)
shoes: Asics 12/13

runnng 1:16 [5] 0.25 mi (5:04 / mi)
shoes: Asics 12/13

runnng 1:18 [5] 0.25 mi (5:12 / mi)
shoes: Asics 12/13

runnng 1:21 [5] 0.25 mi (5:24 / mi)
shoes: Asics 12/13

runnng 1:20 [5] 0.25 mi (5:20 / mi)
shoes: Asics 12/13

runnng 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Asics 12/13

runnng 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Asics 12/13

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