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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stout

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  runnng8 4:38:02 36.88(7:32) 59.35(4:41)
  Orienteering1 1:45:51 8.02(13:12) 12.9(8:12)
  Core2 1:00:00
  Stretching4 23:00
  Abs2 17:00
  Total10 8:03:53 44.89 72.25

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MoTuWeThFrSaSu

Sunday Feb 9, 2014 #

runnng 8:00 [3] 1.0 mi (8:00 / mi)
shoes: ice bugs 9/15/13

up

Orienteering 42:46 [4] 5.2 km (8:13 / km)
shoes: ice bugs 9/15/13

tried using my compass solely and messed up a lot because this terrain does not really suit the compass

Orienteering 19:46 [4] 2.9 km (6:49 / km)
shoes: ice bugs 9/15/13

Orienteering 43:19 [3] 4.8 km (9:01 / km)
shoes: ice bugs 9/15/13

orange but now its time to work from 5 to 11 ugh im kinda tired

Green - Splits

Orange - Splits

Friday Feb 7, 2014 #

runnng 7:20 [3] 1.0 mi (7:20 / mi)
shoes: Asics 12/13

up rush after science Olympiad meeting

runnng 14:48 [5] 2.25 mi (6:35 / mi)
shoes: Asics 12/13

3 800s with 400 rest after each first 2 were 2:56 and last one was 2:54

runnng 10:00 [5] 0.5 mi (20:00 / mi)
shoes: Asics 12/13

4 hill sprints with walk down rest inbetween

runnng 10:00 [5] 1.0 mi (10:00 / mi)
shoes: Asics 12/13

4 200 meter sprints with 200 walk rest. My times were 32 32 32 33

runnng 3:00 [3] 0.38 mi (7:53 / mi)
shoes: Asics 12/13

down and rush to work

Thursday Feb 6, 2014 #

6 AM

runnng 31:20 [3] 4.0 mi (7:50 / mi)
shoes: Asics 12/13

morning run

Stretching 6:00 [3]

2 PM

runnng 30:06 [3] 4.0 mi (7:32 / mi)
shoes: Asics 12/13

afternoon run
3 PM

Core 30:00 [3]
shoes: Asics 12/13

Wednesday Feb 5, 2014 #

Stretching 6:00 [3]
shoes: Asics 12/13

Abs 8:30 [5]
shoes: Asics 12/13

runnng 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Asics 12/13

up

runnng 30:00 [5] 4.75 mi (6:19 / mi)
shoes: Asics 12/13

another 16-14 I got further out this time but not as far back

runnng 5:56 [3] 0.75 mi (7:55 / mi)
shoes: Asics 12/13

cool down

Tuesday Feb 4, 2014 #

6 AM

runnng 30:30 [3] 4.0 mi (7:38 / mi)
shoes: Asics 12/13

morning run

Stretching 6:00 [3]
shoes: Asics 12/13

2 PM

runnng 29:55 [3] 4.0 mi (7:29 / mi)
shoes: Asics 12/13

3 PM

Core 30:00 [4]
shoes: Asics 12/13

Monday Feb 3, 2014 #

runnng 7:23 [3] 1.0 mi (7:23 / mi)
shoes: Asics 12/13

up

Abs 8:30 [5]

runnng 38:44 [3] 5.5 mi (7:03 / mi)
shoes: Asics 12/13

runnng 6:00 [5] 0.75 mi (8:00 / mi)
shoes: Asics 12/13

6 100 meter strides

Stretching 5:00 [3]
shoes: Asics 12/13

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