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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stout

In the 7 days ending Nov 9, 2013:

activity # timemileskm+m
  runnng6 4:22:34 33.65 54.15
  Orienteering1 38:55 2.24(17:24) 3.6(10:49)
  Abs3 3:38
  Total6 5:05:07 35.89 57.75

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Saturday Nov 9, 2013 #

Event: BAOC: Pacheco State Park A-meet
 

Orienteering 38:55 [5] 3.6 km (10:49 / km)
shoes: ice bugs 9/15/13

runnng 10:15 [3]
shoes: ice bugs 9/15/13

warm up down

Middle Red - Splits

Thursday Nov 7, 2013 #

runnng 25:18 [4] 4.0 mi (6:20 / mi)
shoes: Brooks 8/13

4 fast miles cause I had to come home and pack

Wednesday Nov 6, 2013 #

runnng 42:25 [3] 6.0 mi (7:04 / mi)
shoes: Brooks 8/13

Tuesday Nov 5, 2013 #

runnng 20:40 [3] 2.75 mi (7:31 / mi)
shoes: Brooks 8/13

runnng 2:40 [5] 0.65 mi (4:06 / mi)
shoes: Brooks 8/13

3 hills that were pretty hard

runnng 16:39 [3] 2.0 mi (8:19 / mi)
shoes: Brooks 8/13

Abs 1:01 [5]

60 crunches

Monday Nov 4, 2013 #

Abs 1:24 [5]

80 crunches

runnng 48:24 [3] 6.0 mi (8:04 / mi)
shoes: Brooks 8/13

6 easy left knee region was hurting so I iced it and today was my first day working in store at Publix a southern grocery chain. It was fun but slow
C • Are you... 6

Sunday Nov 3, 2013 #

runnng long 1:36:13 [4] 12.25 mi (7:51 / mi)
shoes: Brooks 8/13

Abs 1:13 [5]

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