Training Log Archive: StoutIn the 7 days ending Mar 16, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 16, 2013 #
Orienteering 1:06:01 [4] 6.9 km (9:34 / km)
The meet was at joe kurz which is a very thorny place. In the morning i could only find 1 gator so i chose to only use one gator. I messed up the first point because i read contours as going up hill instead of going downhill. The course was fast but thorny and painful. My legs came back pretty cut up. I made a bad decision of choosing to wear no gators so my legs would be evenly cut up.
Orienteering 52:59 [2] 3.6 mi (14:43 / mi)
Did it with Edwin and Anna. Talked about route choices because Edwin had already done the course. Anna had done a white so i had her try map reading and understand what and where we were going. We ran the first 4 points and then walked
Friday Mar 15, 2013 #
Abs 7:30 [4]
shoes: Trainers
runnng 33:00 [3] 4.5 mi (7:20 / mi)
shoes: Trainers
Recovery run after race on thursday
Thursday Mar 14, 2013 #
runnng 18:30 [5] 2.5 mi (7:24 / mi)
shoes: Trainers
Ran warm up and cool down along with a 800 at the track meet. The 800 was in about 2:29. I was very disapointed because i ran a 72 on my first part and then fell apart on the secound lap. Also i had my best workout of the past 9 months on monday.
Wednesday Mar 13, 2013 #
runnng 19:00 [3] 2.5 mi (7:36 / mi)
shoes: Trainers
Tuesday Mar 12, 2013 #
Abs 7:30 [4]
runnng 38:00 [3] 6.0 mi (6:20 / mi)
easy run
Monday Mar 11, 2013 #
runnng 7:53 [3] 1.0 mi (7:53 / mi)
shoes: Trainers
1 mile warm up
runnng 33:01 [5] 5.0 mi (6:36 / mi)
shoes: Trainers
5 mile progression run. 1st mile at 7:40. 2nd mile at 14:37. 4th mile at 27:17. Last at 33:01. First workout in a while which i felt really good at and my fastest tempo like workout over 4 miles.
runnng 15:00 [5] 1.0 mi (15:00 / mi)
shoes: Trainers
400 cool down and 6 150meter strides ranging from 22 to 23. They started with an easy 50 and then a hard 70 and slow down 30.
Sunday Mar 10, 2013 #
runnng 24:00 [3] 3.0 mi (8:00 / mi)
2 mile warm up and a mile cool down before and after race.
Orienteering race 45:28 [5] 5.9 km (7:42 / km)
The race was not the best. On point 3 i went off the map south on the spur because i went up to early on the spur after getting tangled in barbed wire for like 30 secounds. Also i felt really slow coming into and out of points because my clue card was taped at an angle that i could not read on the run. Last of all from point 11-15 i was in a group of four people running. I was running faster then earlyer on the course but i was not reading the map as well and not running excellent rountes. Overall the rest of the course went really well. My control number 9 felt really fast and a very direct route. I was very proud of this control because that was when i began to catch the group that i ran with the rest of the course.