runnng 7:53 [3] 1.0 mi (7:53 / mi)
shoes: Trainers
1 mile warm up
runnng 33:01 [5] 5.0 mi (6:36 / mi)
shoes: Trainers
5 mile progression run. 1st mile at 7:40. 2nd mile at 14:37. 4th mile at 27:17. Last at 33:01. First workout in a while which i felt really good at and my fastest tempo like workout over 4 miles.
runnng 15:00 [5] 1.0 mi (15:00 / mi)
shoes: Trainers
400 cool down and 6 150meter strides ranging from 22 to 23. They started with an easy 50 and then a hard 70 and slow down 30.