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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stout

In the 1 days ending Mar 11, 2013:

activity # timemileskm+m
  runnng1 55:54 7.0(7:59) 11.27(4:58)
  Total1 55:54 7.0(7:59) 11.27(4:58)

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Mo

Monday Mar 11, 2013 #

runnng 7:53 [3] 1.0 mi (7:53 / mi)
shoes: Trainers

1 mile warm up

runnng 33:01 [5] 5.0 mi (6:36 / mi)
shoes: Trainers

5 mile progression run. 1st mile at 7:40. 2nd mile at 14:37. 4th mile at 27:17. Last at 33:01. First workout in a while which i felt really good at and my fastest tempo like workout over 4 miles.

runnng 15:00 [5] 1.0 mi (15:00 / mi)
shoes: Trainers

400 cool down and 6 150meter strides ranging from 22 to 23. They started with an easy 50 and then a hard 70 and slow down 30.

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