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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stout

In the 1 days ending Mar 9, 2013:

activity # timemileskm+m
  Orienteering1 45:57 3.6(12:45) 5.8(7:55)
  runnng1 20:00 2.5(8:00) 4.02(4:58)
  Total1 1:05:57 6.1(10:48) 9.82(6:43)

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Sa

Saturday Mar 9, 2013 #

runnng 20:00 [3] 2.5 mi (8:00 / mi)

warm up and cool down

Orienteering race 45:57 [5] 5.8 km (7:55 / km)

The course was very fast however i had 3:30 minutes worth of errors. For the frist a meet ever i messed up the first control which was a bit of a dissapointment. Crossing the feild directly before the first control i hugged the vegitation on my left closer to the road rather then the vegatation on my right. This put me roughly 100 meter too close to the road. I reacted to this when i could see the road but did not think i had messed up. When i got to the creek i relized what happeted off toward 1 and hit it right on. On control 3 i was contoring around the spur. Reading the map i thought the control was lower in the rentrant then it was and i found another control where i though mine was and punched it. Then i read its number realized i was wrong on the map and i ran up the rentrant. From stressing out about control 3 i misstakingly checked if a contorl was mine on control 4. I knew it was not but i was not trusing myself. Then on control 11 i was coming down a rentrant and was not reading the map closly enough. I thought the control directly below the rentrant would be mine however it wasnot. Then trying to correct myself i headed a little east because the control was a little bit up from the creek. I found another control however it was not mine. I know read the map closly as i should of coming down the rentrant. I realized i was too far north on the creek and i headed south and found the control on the third try. Overall this course went really well. I thought i did an excellent job entering an leaving controls. My best control was control 9 which i hit perfectly. I think this was the moist navigationly difficult control of the day.

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