Training Log Archive: Stout

In the 1 days ending Mar 8, 2013:

activity

time

miles

Orienteering

52:51

3.6

(14:40)

5.8

(9:07)

runnng

16:00

2.0

(8:00)

3.22

(4:58)

Total

1:08:51

5.6

(12:17)

9.02

(7:38)

1:08

0:00

runnng 16:00 [3] 2.0 mi (8:00 / mi)

cool down after memory o

Orienteering 33:24 [4] 3.4 km (9:49 / km)

memory o training nice. messed up on the first control because did not recognize certain vbegitation in the snow

Orienteering 19:27 [4] 2.4 km (8:06 / km)

Practice course. The snow was very annoying and the trails were horable