Training Log Archive: StoutIn the 1 days ending Mar 6, 2013:
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Wednesday Mar 6, 2013 #
runnng 37:00 [5] 5.25 mi (7:03 / mi)
shoes: Trainers
Ran a 2 mile warm up with streching inbetween miles. Then ran a 2 mile tempo in 12:20. Followed with 2 400 at 78 and 76. Race followed by a workout on back to back days so im happy with the times on the slower end. Still trying to get healthy. Then 1200 meter cool down
Stretching 6:00 [2]