Training Log Archive: StoutIn the 1 days ending Mar 5, 2013:
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Tuesday Mar 5, 2013 #
runnng 40:00 [5] 4.0 mi (10:00 / mi)
It was a track meet today. I was schedualed to do an iron man of 4 distance events. However due to a storm i only ran the 4 by 800 and 1600. For the my 800 I ran about 2:19 which would be a 5 sec pr. My mile was bad because i did not have time to cool down inbetween events. It was around 5:37 I think. The rain cut the meet short but im still happy for the meet. Not to mention trying to get heathy.
Stretching 10:00 [2]