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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: possum

In the 7 days ending Mar 22, 2019:

activity # timemileskm+m
  9Round6 3:26:52 0.89 1.44 6
  Dog Walking3 1:29:26 4.32(20:43) 6.95(12:52) 79
  Orienteering1 1:15:33 2.69(28:05) 4.33(17:27) 103
  Slogging1 1:02:20 6.01(10:22) 9.67(6:27) 65
  Workout1 1:00:00
  Yoga1 1:00:00
  rest day1 40:00
  Total12 9:54:11 13.91 22.39 253

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SaSuMoTuWeThFr

Friday Mar 22, 2019 #

1 PM

Orienteering race 1:15:33 [4] 2.69 mi (28:05 / mi) +103m 25:07 / mi
ahr:117 max:148 shoes: INOV-8 X-Talon 212

Wednesday Mar 20, 2019 #

8 AM

9Round 32:00 [3]
ahr:112 max:123 shoes: INOV-8 Alltrain 215

Today is World Pushup Day, or so I was told at the gym. We did pushups on the 30-second breaks between rounds, and I did 122.
2 PM

Dog Walking 29:25 [2] 2.35 km (12:31 / km) +45m 11:25 / km
ahr:98 max:125 shoes: INOV-8 Roclite 270

Walked the main trail at Jesse James with Elray. We wanted to try her out in the car in the third seat. Ok, but I couldn't get to load back up when we were finished and I can't pick her up (Bob put her in to start with) so she sat in her usual place.

Tuesday Mar 19, 2019 #

8 AM

9Round 32:00 [3]
ahr:105 max:114 shoes: INOV-8 Alltrain 215

My heart rate didn't go up much today, although I felt like it was. Not sure what that is all about. It was a good workout, though, and got most of my muscles involved. A little bit of twinging in the front of my right foot, just above the ankle, but better than yesterday.
1 PM

Dog Walking 19:46 [2] 1.5 km (13:11 / km)
ahr:101 max:120 shoes: INOV-8 Roclite 270

Elray and I went to Mack Porter, and both entrances were barricaded. We parked outside in the substation parking lot, and ducked under the gate. We started out be walking around the ball fields, but the wind was very unpleasant, so we took the woods loop, and ended by walking back by the one-way road.

9Round 19:26 [3] 0.89 mi (21:43 / mi) +6m 21:17 / mi
ahr:101 max:124

4 PM

Yoga 1:00:00 [1]

Strength and Stretch. Good workout, and I could do the moves tonight.

Monday Mar 18, 2019 #

9 AM

9Round 32:00 [4]
ahr:115 max:130 shoes: INOV-8 Alltrain 215

We had two challenges today. The first was a squat followed by a roundkick, and I did 84. At round 9, we had side plank dips, and I did 247. I got pretty sweaty.
4 PM

Workout 1:00:00 [2]
ahr:80 max:100 shoes: INOV-8 Alltrain 215

A different day and time, because Jared's wife is having their baby on Wednesday. I still have a little niggle on the front of my right shin, and Jared thought it might be a shin splint, so we didn't do anything really vigorous. I did row, and ride the air bike, and we did some strengthening exercises for the shins. We also did a lot of balance while lifting weights. My shin is feeling somewhat better now, but I think it might be prudent to not run on it until the weekend.

9Round 59:26 [3]
ahr:75 max:101

Sunday Mar 17, 2019 #

3 PM

Dog Walking 40:15 [2] 3.1 km (12:59 / km) +34m 12:19 / km
ahr:100 max:133 shoes: INOV-8 Roclite 270

Since today is supposed to be a walk-only day, I took Elray to Mack Porter, and we went over the bridge into Jesse James and walked the main loop. She wanted to stop a lot, and roll around in the grass, but I tried to prevent this as much as possible. We did run into one of my friends from yoga, and Elray got lots of petting. Another really nice day.

I'm only a bit sore from yesterday. The front of my right ankle, and my left leg, just below the knee on the outside.

Saturday Mar 16, 2019 #

8 AM

9Round 32:00 [4]
ahr:114 max:132 shoes: INOV-8 Alltrain 215

A St. Patrick's themed workout today. e.g., Irish dancing was 40 boxer bounces while hitting the bag, plus five squat jumps with heel clicks. It was fun, and a busy gym.
10 AM

rest day 40:00 [3]

Gardening. Mostly raking, and some pulling weeds, to clear out a place so they can dry enough to put in my two rows of peas--mostly sugar snaps. A bit mooshy out there, and I am not in gardening shape right now.
4 PM

Slogging 1:02:20 [3] 9.67 km (6:27 / km) +65m 6:14 / km
ahr:105 max:146 shoes: GORUN5

Watkins Mill, counterclockwise. I did the first half as walk, slog, walk. After crossing the big bridge, I just walked the second half. I was concerned that I hadn't run in quite a while, and with the Master's Champs next weekend, I needed my legs to work. I used to be able to do this in about 45 minutes, but that was 25 years ago, with two knees and two lungs. I would like to get this down about 15 minutes less, tho'.

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