Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: possum

In the 7 days ending Nov 17, 2018:

activity	#	time	miles		km		+m
Orienteering	2	2:10:40	4.99	(26:11)	8.03	(16:16)	137	17 /	19c	89%
9Round	4	2:08:00
Workout	1	1:00:00
Dog Walking	2	45:03	1.75	(25:43)	2.82	(15:59)	13
Total	9	6:03:43	6.74		10.85		150	17 /	19c	89%

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Saturday Nov 17, 2018 #

12 PM

Orienteering race 39:03 [5] ** 3.0 km (13:01 / km) +40m 12:12 / km
ahr:130 max:158 spiked:17/19c shoes: INOV-8 Trail Talon 225

A really fun race on my map. Maprunner designed the course, and it was good. Outside, then inside, then outside. I did quite a bit of running, except for some slow going on an uphill, and that was pretty satisfying. I bobbled going to 9, and had to backtrack a bit, then dithered around deciding how to go to 18. Otherwise, good. It felt good to run.

Long Sprint - Splits

Friday Nov 16, 2018 #

10 AM

Orienteering (control placing) 1:31:37 [3] 5.03 km (18:13 / km) +97m 16:37 / km
ahr:106 max:146 shoes: INOV-8 X-Talon 212

Control placing for Sunday's Possum Trot. A beautiful day to be in the woods. Still patchy snow which made for slick rocks and leaves.

Thursday Nov 15, 2018 #

10 AM

9Round 32:00 [4]
ahr:110 max:126 shoes: INOV-8 Alltrain 215

Surprisingly challenging, but not as aerobic. Another slow day at 9Round. Everyone must be shopping.

11 AM

Dog Walking 23:19 [2] 1.5 km (15:33 / km) +5m 15:17 / km
ahr:97 max:121

The last few days, our walks have been less than 20 minutes because of being both busy and cold. So today we went to Mack Porter, crossed the bridge, saw issues in Jesse James, walked back across the bridge and circled around the ball fields. I had finally gotten warm at 9Round, so it was comfortable.

Wednesday Nov 14, 2018 #

8 AM

9Round 32:00 [5]
ahr:112 max:165 shoes: INOV-8 Alltrain 215

Brian designed today's workout, and they are always tough. It was just me, Cheryl and Nick, the trainer, this morning.

3 PM

Workout 1:00:00 [3]
ahr:93 max:122 shoes: INOV-8 Trail Talon 225

Heavy weights again. I did battle ropes, which I had also done this morning, and finished up by pulling the sled across the gym, then pushing it back x2.

Tuesday Nov 13, 2018 #

8 AM

9Round 32:00 [3]
ahr:114 max:126 shoes: INOV-8 Alltrain 215

Weights and balance.

11 AM

Dog Walking 21:44 [2] 1.32 km (16:28 / km) +8m 15:59 / km
ahr:108 max:137 shoes: INOV-8 Trail Talon 225

Elray and I went to Mack Porter where she mega-sniffing. I did a couple of sprints, though. I had gone to my chiropractor this morning, and he told me the pain in my head was from the muscle underneath the trapezius on that side. He certainly found the pain area. He said it's a muscle spasm, and suggested rolling it around on a tennis ball, which I did, although Elray thought I wanted to play, since it is her tennis ball. At any rate, I am not hurting now.

Monday Nov 12, 2018 #

8 AM

9Round 32:00 [5]
ahr:117 max:137 shoes: INOV-8 Alltrain 215

A tough one today and a crowded gym in the snowstorm. Lots of dynamic moves and plank positions. The CHOW was jacking in push-up position with a punch to the bag. I did 70. Afterwards, while changing my shoes, I got a bit light-headed. Since I'd had a good breakfast, I didn't think it was low blood sugar, which is what usually make me light headed. I haven't been breathing well while its been cold.

Sunday Nov 11, 2018 #

8 AM

Note

Bob decided he needed breakfast out because it's Veteran's Day and he's a Veteran. Any excuse--he loves breakfast out. Afterwards, we stopped and spent about 20 minutes walking Elray around Anita B. Gorman Park, and visited the Clay County Veteran's Memorial. She got to table on all the concrete benches.

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