Training Log Archive: possum

Middle course at Pyramid Hill Sculpture Park. Lots of sculptures, lots of fun. Very hilly. Advertised as 130 m., and I did 147, which really got me out of breath. No mistakes, although I could have probably done a little better on route choices.

OCIN_Friday_Middle_Pyramid_Hill_Apr_2018_4 Brown - Splits

Workout with my trainer. We continue using heavier weights. Tonight I used forty-pounders on a couple of exercises. I was glad when I had finished the requisite three sets of each of them. Also we used some equipment we hadn't used before, to exercise arms, legs, and core all at the same time. Lots of balance stuff--I don't want to fall.

The last round was tough--all in plank position, jacks, supermans, and mountain climbers. My shoulders were burning, and my right knee started hurting after the second repetition, so I left out the jacks for the last minute and just did the Supermans and mountain climbers.

This week's CHOW was jumping rope jacks, which I don't do. So I did 210 jumps with the ropes, and divided by two.

This was pretty much a core day, except for the special challenge on round 6. Four hooks and a Burpee. I did 28. Lots of plank stuff, Russian twists, crunchie frogs.