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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: possum

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Orienteering2 4:42:44 6.03(46:55) 9.7(29:09) 11033 /38c86%
  Dog Walking1 40:10 1.6(25:03) 2.58(15:34)
  9Round1 32:00
  Total4 5:54:54 7.63 12.28 11033 /38c86%

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

11 AM

Orienteering 1:41:22 [3] *** 3.2 km (31:41 / km)
spiked:18/20c shoes: INOV-8 X-Talon 212

Not as good as yesterday. We were in overflow
w parking, so I had a hike and fence crossing to get to the assembly area. Then a
2.6 km hike to the start.. the only big mistake was going to 4. There was a large area of dark green, so I aimed off to hit a tr
aol. Unfortunately, there were several tr
ails and I went back and forth on several before finding the correct one.

Orienteering 1:41:22 [3] 3.2 km (31:41 / km)
shoes: INOV-8 X-Talon 212

Then we got to a very steep area with lots of ups and do
end. I had to be very c
careful and slow, especi
all on the downs. But I had lots of company. After finishing, we h
ad a hike to the shuttle pi ckup, then a shuttle ride back to the assembly area. We also had a few barb wire gene crossings. After do
wnlo
adding,
I got to hike back to parking. But I stayed in the so your limit.

Saturday Mar 17, 2018 #

10 AM

Orienteering 1:20:00 [4] *** 3.3 km (24:15 / km) +110m 20:47 / km
ahr:105 max:150 spiked:15/18c shoes: INOV-8 X-Talon 212

Middle distance at Morgan Territory Regional Preserve. A 500-km walk to the start and a mostly uphill walk from the finish back. Lots of mud. Trashed out my shoes and pants. It was supposed to rain, but the rain held off until I finished.

No major mistakes. I did nothing stupid. How refreshing. Lots of rocks, and alt a feel controls I had to find the right rock, but I knew I was in the correct location. Anyway, I feel very good about my effort.

Thursday Mar 15, 2018 #

Note

We dropped Elray off at doggy day care and went to the Desert animal Garden. This was almost seven kilometers of walking. Later, after picking Elray up, we walked almost three more kilometers around a park.

Wednesday Mar 14, 2018 #

10 AM

Dog Walking 40:10 [3] 2.58 km (15:34 / km)
shoes: INOV-8 Trail Talon 225

We stopped at El Malpais National monument and walked part of the Calderon trail.

Monday Mar 12, 2018 #

8 AM

9Round 32:00 [3]
ahr:105 max:122 shoes: Skechers GoFit

CHOW this week was backward kicks on the bag, which was set up for taller people, but I did 120.

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