Training Log Archive: possum

I didn't get my HR up like some days, but I managed to sweat a lot by the last few rounds. We had half a dozen different variations of planks (anyone for reverse plank kicks) and several Russian twist variations, which are also unpleasant, plus the usual Burpees, mountain climbers, and rockhoppers.

Sprint run at the Sunflower Games in Gage Park. Navigation was pretty easy, although Paul C. designed it with lots of route choices. This was more than I had run in a long time, but it felt pretty good, even with the humidity. The last control was on the outside of the fence, although it looked to me like it was on the inside. I could reach over the fence and I punched it, but then I had to go back to the only open gate instead of going straight to the finish, which took me an extra minute and a half, probably, at my slow pace. It was really good to get some map reading practice this summer.