Training Log Archive: possumIn the 1 days ending Mar 16, 2019:
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Saturday Mar 16, 2019 #
8 AM
9Round 32:00 [4]
ahr:114 max:132 shoes: INOV-8 Alltrain 215
A St. Patrick's themed workout today. e.g., Irish dancing was 40 boxer bounces while hitting the bag, plus five squat jumps with heel clicks. It was fun, and a busy gym.
10 AM
rest day 40:00 [3]
Gardening. Mostly raking, and some pulling weeds, to clear out a place so they can dry enough to put in my two rows of peas--mostly sugar snaps. A bit mooshy out there, and I am not in gardening shape right now.
4 PM
Slogging 1:02:20 [3] 9.67 km (6:27 / km) +65m 6:14 / km
ahr:105 max:146 shoes: GORUN5
Watkins Mill, counterclockwise. I did the first half as walk, slog, walk. After crossing the big bridge, I just walked the second half. I was concerned that I hadn't run in quite a while, and with the Master's Champs next weekend, I needed my legs to work. I used to be able to do this in about 45 minutes, but that was 25 years ago, with two knees and two lungs. I would like to get this down about 15 minutes less, tho'.