Training Log Archive: possum

In the 1 days ending Jun 27, 2016:

activity

time

miles

Yoga

1:17:17

Workout

1:00:00

Total

2:17:17

[1-5]

1:00:00

2:17

0:00

8 AM

Workout 1:00:00 [3]
ahr:103 max:146 shoes: INOV8 TrailRoc 235

Workout with Jared. Lots of knee strengthening in anticipation of next week's races, and lots of balance and upper body.

6 PM

Yoga 1:17:17 [0]

Restorative. Hadn't been in a few weeks, and was in need of a good stretch.