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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rhombus

In the 7 days ending May 29, 2018:

activity # timemileskm+m
  Orienteering4 3:23:27 20.07(10:08) 32.3(6:18) 93250 /63c79%
  Cycling1 1:36:00 23.36(14.6/h) 37.6(23.5/h) 85
  Running4 1:03:22 4.97(12:45) 7.99(7:56) 135
  Total5 6:02:49 48.4(7:30) 77.89(4:39) 115250 /63c79%

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WeThFrSaSuMoTu

Tuesday May 29, 2018 #

6 PM

Cycling (Road) 1:36:00 [3] 37.6 km (23.5 kph) +85m
shoes: Giant Contend SL (Penelope)

Currently working on a map so I went to the school to do some quick field checking and stealthily take pictures of the area without looking like a creep. Then rode down the river a bit, got a bit lost, then came back along the canal.

Monday May 28, 2018 #

9 AM

Running warm up/down (Mixed surface) 9:45 [1] 1.14 km (8:35 / km) +24m 7:46 / km
shoes: VJ Integrator 17

Orienteering race (Long) 1:37:24 [3] **** 14.58 km (6:41 / km) +545m 5:38 / km
spiked:21/26c shoes: VJ Integrator 17

Awesome long course, made some stupid weird mistakes like I just forgot I was orienteering or something? A lot of the course was pretty good though.

Running warm up/down (Mixed surface) 5:00 [1] 0.79 km (6:22 / km) +34m 5:14 / km
shoes: VJ Integrator 17

Sunday May 27, 2018 #

12 PM

Running warm up/down (Grass) 14:17 [1] 1.76 km (8:07 / km) +42m 7:15 / km
shoes: VJ Integrator 17

Orienteering race (Relay) 25:11 [3] **** 4.21 km (5:59 / km) +121m 5:14 / km
spiked:12/16c shoes: VJ Integrator 17

Relay, similar deal to yesterday but cooler and faster. Still overshooting controls. Also I punched the wrong forking and got The Foreigners disqualified :(((

Running warm up/down (Grass) 5:00 [1] 0.72 km (6:56 / km) +19m 6:07 / km
shoes: VJ Integrator 17

Saturday May 26, 2018 #

1 PM

Running warm up/down (Mixed surface) 10:36 [2] 1.33 km (7:59 / km)
shoes: VJ Integrator 17

Orienteering race (Middle) 51:10 [3] **** 6.83 km (7:29 / km) +239m 6:23 / km
spiked:17/21c shoes: VJ Integrator 17

Middle, super hawt out. Nav was mostly good until I got into the circle then I kept overshooting controls. Quite hesitant on most legs.

Wednesday May 23, 2018 #

6 PM

Running warm up/down (Mixed surface) 18:44 [3] 2.27 km (8:16 / km) +16m 7:59 / km
shoes: Nike Zoom Pegasus 33

World orienteering day at Landsdown, surprisingly technical courses that brought us into the stadium

Orienteering race (Sprint) 15:08 [4] *** 3.24 km (4:40 / km) +12m 4:35 / km
shoes: Nike Zoom Pegasus 33

Orienteering race (Sprint) 7:16 [4] ** 1.71 km (4:15 / km) +11m 4:07 / km
shoes: Nike Zoom Pegasus 33

Orienteering race (Sprint) 7:18 [4] ** 1.72 km (4:14 / km) +4m 4:11 / km
shoes: Nike Zoom Pegasus 33

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