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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rhombus

In the 7 days ending Mar 27, 2015:

activity # timemileskm+m
  Running4 2:27:30 17.29 27.83
  Orienteering3 2:25:16 13.01(11:10) 20.94(6:56) 7267 /77c87%
  Drills2 30:00
  Total6 5:22:46 30.3 48.77 7267 /77c87%

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Friday Mar 27, 2015 #

3 PM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Asics GT-1000

Drills warm up/down 10:00 [1]
shoes: Asics GT-1000

Orienteering race (Sprint) 23:04 [3] *** 4.89 km (4:43 / km) +72m 4:24 / km
ahr:189 max:196 spiked:21/28c shoes: Asics GT-1000

My neck was so sore, quite painful to turn my head more than about 45 degrees. I must have slept on it weird the night before. The race went okay, I still think I'm running too slow though since I wasn't very tired at the end. When I'm certain of my route I really need to give'er. Also need to work on coming out of the control, knowing exactly which way to exit by using obvious landmarks.
2 - I messed up, don't know how, went to the control at the top of the stairs
8 - Thought the passable fence was impassable until about halfway down
10 - Thought it was inside of the wall and wall, not inside of the wall and building
12 - Overshot a bit
13 - Exited the control going south instead of west (need to work on my exits)
15 - Exited going southwest instead of north east through the alley
24 - Exited heading up the hill but then thought it would have been slower and turned around. Probably would have been better to stick with it
26 - Exiting the control I got really turned around and headed through the wrong wall opening leading me to a dead end

Running warm up/down (Road) 10:00 [1] 1.67 km (6:00 / km)
shoes: Asics GT-1000

Wednesday Mar 25, 2015 #

6 PM

Running long (Road) 1:10:00 [1] 13.8 km (5:04 / km)
shoes: Asics GT-1000

OOC training: Sort of a street-O/score-O but instead of controls there were routes or loops we had to run. Ran the whole thing at an even pace with Alex B.

Tuesday Mar 24, 2015 #

8 AM

Running warm up/down (Road) 8:00 [2] 1.76 km (4:33 / km)
shoes: Asics GT-1000

Running tempo (Road) 32:00 [3] 8.14 km (3:56 / km)
shoes: Asics GT-1000

Tempo Tuesday!

Running warm up/down (Road) 2:30 [1] 0.47 km (5:20 / km)
shoes: Asics GT-1000

Monday Mar 23, 2015 #

Note

I should have gone for an easy run

Sunday Mar 22, 2015 #

10 AM

Running warm up/down 15:00 [1]
shoes: Inov-8 Oroc 280

Just jogging around

Orienteering race (Long) 57:49 [1] *** 8.61 km (6:43 / km)
ahr:175 max:193 spiked:25/27c shoes: Inov-8 Oroc 280

Another good day, took me a little while to adjust to the terrain after the first road crossing but felt really good technically and physically after a bit. Stalled on my way to 15 because I had no idea which path I ended up on.

Saturday Mar 21, 2015 #

9 AM

Drills warm up/down 20:00 [1]
shoes: Asics GT-1000

Jogging + marching/skipping/running A's & B's
10 AM

Orienteering race (Long) 1:04:23 [1] *** 7.44 km (8:39 / km)
spiked:21/22c shoes: Inov-8 Oroc 280

A little slow and a lot of trail running. Made a few bobbles and some mediocre route choices but no mistakes, mostly because I went through the green when I shouldn't have. Felt pretty strong and I'm quite proud of my race, especially since it's the first one of the season.

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