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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rhp

In the 7 days ending May 11, 2013:

activity # timemileskm+m
  walk6 6:18:00 25.0(15:07) 40.23(9:24)
  Orienteering1 2:58:01 6.84(26:03) 11.0(16:11)
  Weight training3 1:30:00
  core3 1:00:00
  Run1 44:00
  Total7 12:30:01 31.83 51.23

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Saturday May 11, 2013 #

Event: NEOC: Beaver Brook North
 

Orienteering race (Orange course) 57:01 [3] 3.9 km (14:37 / km)

Orienteering race (Green course) 1:23:11 [3] 4.2 km (19:48 / km)

Orienteering race (Brown) 37:49 [3] 2.9 km (13:02 / km)


Orange - Splits

Brown - Splits

Green - Splits

Friday May 10, 2013 #

walk 1:14:00 [3] 4.9 mi (15:06 / mi)

Weight training 30:00 [3]

core 20:00 [3]

Thursday May 9, 2013 #

walk 51:00 [3] 3.4 mi (15:00 / mi)

Wednesday May 8, 2013 #

walk 1:00:00 [3] 3.9 mi (15:23 / mi)

core 20:00 [3]

Weight training 30:00 [3]

Tuesday May 7, 2013 #

walk 59:00 [3] 3.9 mi (15:08 / mi)

Run hills 44:00 [4]

Monday May 6, 2013 #

walk 1:02:00 [3] 4.1 mi (15:07 / mi)

core 20:00 [3]

Weight training 30:00 [3]

Sunday May 5, 2013 #

walk 1:12:00 [3] 4.8 mi (15:00 / mi)

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