Training Log Archive: rhp

Orienteering race (Brown with Dan Caron) 38:48 [4] 3.1 km (12:31 / km)

Orienteering race (Orange course) 30:32 [4] 3.2 km (9:32 / km) +60m 8:43 / km

Orienteering race (Green) 49:48 [4] 4.3 km (11:35 / km) +100m 10:22 / km

Orienteering (control pickup) 32:00 [3]

Orienteering (practice) 44:00 [3]

walk 1:08:00 [3] 4.5 mi (15:07 / mi)

walk 1:05:00 [3] 4.3 mi (15:07 / mi)

Bicycle 1:03:00 [3]

walk 1:06:00 [3] 4.4 mi (15:00 / mi)

Weight training 30:00 [3]

core 25:00 [3]

walk 1:15:00 [3] 5.0 mi (15:00 / mi)

Run (hill intervals) 40:00 [3]

walk 1:05:00 [3] 4.3 mi (15:07 / mi)

core 24:00 [3]

Weight training 30:00 [3]

Orienteering (control pickup) 20:00 [3]

roller blading 1:06:00 [3]

Orienteering (orange) 19:33 [3]

Orienteering ("Rorange") 52:11 [3]